Book
The complete bone and joint health plan : help prevent and treat osteoporosis and arthritis / Jocelyn Wittstein, MD, and Sydney Nitzkorski, MS, RD, CSSD ; photography by Brianna Wiesenthal.
Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today.
Record details
- ISBN: 9781682689417
- ISBN: 1682689417
- Physical Description: xv, 269 pages : illustrations ; 23 cm
- Edition: First edition.
- Publisher: New York, NY : Countryman Press, an imprint of W.W. Norton & Company, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 251-258) and index. |
| Formatted Contents Note: | Get started. Bone and joint basics -- Get nourished. Your new anti-inflammatory kitchen ; Bone-building foods ; The role of other micronutrients and foods ; Recipes -- Get moving. How to get moving ; Core and balance exercises for better mobility ; Strength training for better bone density ; Routines to help alleviate joint pain -- Epilogue: moving forward. |
Search for related items by subject
| Subject: | Osteoporosis > Prevention. Arthritis > Prevention. Diet therapy. Exercise therapy. |
| Genre: | Informational works. Instructional and educational works. Self-help publications. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Harney County Library | 616.7 WITTS (Text) | 37720000670463 | New Adult Display | In process | - |
