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Powerful. : be the expert in your own life Cover Image Book Book

Powerful. : be the expert in your own life / Maisie Hill.

Hill, Maisie (Writer on mensthrual health) (author.).

Summary:

Bestselling author and life coach Maisie Hill turns her attention to stress hormones and the nervous system, showing you how to take back control and be the expert in your own life. From procrastination and perfectionism to defensiveness, boundaries and people pleasing, each chapter holds the key to unlocking your inner power.

Record details

  • ISBN: 9781472978929
  • ISBN: 1472978927
  • Physical Description: xii, 228 pages ; 24 cm
  • Publisher: London : Green Tree, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages [216]-222) and index.
Formatted Contents Note:
Introduction -- Staying alive -- Procrastination -- Defensiveness -- Boundaries -- People-pleasing -- Emotions -- Decisions -- Criticism -- Hard conversations -- Self-responsbility.

Search for related items by subject

Subject: Stress management for women.
Stress (Physiology) > Endocrine aspects.
Stress (Psychology) > Treatment.
Women > Health and hygiene.
Mind and body.
Genre: Self-help publications.
Self-instructional works.
Informational works.
Instructional and educational works.

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Harney County Public Libraries. (Show)
  • 1 of 1 copy available at Harney County Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Harney County Library 613.04 HILL (Text) 37720000667386 New Adult Display Available -

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