E-audio

Love Your Gut [electronic resource] / Megan Rossi.

Rossi, Megan, (author.). Kane, Angie, (reader.). hoopla digital. (Added Author). Read by Angie Kane. (Cast).

Summary:

If you ask Dr. Megan Rossi about the best investment you can make in your future, she'll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it's not just about gut symptoms: Whatever our wellness goals are-weight management, improved fitness, healthier skin, stronger immunity, or even happiness-gut microbes can be our best allies. Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally thirty different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being-from the inside out. A supplemental PDF is included with this audiobook.

Record details

ISBN: 9781666544930
ISBN: 1666544930
Physical Description: 1 online resource (1 audio file (6hr., 01 min.)) : digital.
Edition: Unabridged.
Publisher: [United States] : Dreamscape Media, 2021.
Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:	Instant title available through hoopla.
Participant or Performer Note:	Read by Angie Kane.
System Details Note:	Mode of access: World Wide Web.