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The grain brain cookbook : more than 150 life-changing, gluten-free recipes to transform your health / David Perlmutter, MD.

Available copies

  • 5 of 5 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Harney County Public Libraries. (Show)
  • 1 of 1 copy available at Harney County Library.

Current holds

0 current holds with 5 total copies.

Summary:

Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for, and treating Alzheimer's, depression, ADHD, and epilepsy, as well as relieving more common, everyday conditions like chronic headaches, insomnia, anxiety, and "senior moments" of forgetfulness. The meals in this book are wholesome, easy to prepare, and best of all, delicious to eat, making your transition to a gluten free life seamless, satisfying, and stress free in the kitchen.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Harney County Library 641.5 PERLMUTTER (Text) 37720000507400 Adult Non-Fiction Book None 10/24/2014 Available -

Record details

  • ISBN: 9780316334259 :
  • ISBN: 0316334251
  • Physical Description: 337 pages ,16 unnumbered pages of plates : color illustrations ; 25 cm
  • Publisher: New York, NY : Little Brown and Company, 2014.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction: Welcome to a new way of life -- The grain brain pantry -- Basics -- Breakfast -- Lunch -- Dinner. Vegetables ; Meat ; Poultry ; Fish and shellfish ; Meatless -- Snacks -- Desserts.
Summary, etc.:
Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for, and treating Alzheimer's, depression, ADHD, and epilepsy, as well as relieving more common, everyday conditions like chronic headaches, insomnia, anxiety, and "senior moments" of forgetfulness. The meals in this book are wholesome, easy to prepare, and best of all, delicious to eat, making your transition to a gluten free life seamless, satisfying, and stress free in the kitchen.
Subject: Brain > Diseases > Nutritional aspects.
Carbohydrates > Metabolism.
Gluten-free diet > Recipes.
Genre: Cookbooks.

Additional Resources