
Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / Monica Aggarwal, Jyothi Rao.
Available copies
Current holds
0 current holds with 1 total copy.
Summary:
"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Age Hold Protection | Active/Create Date | Status | Due Date |
---|---|---|---|---|---|---|---|---|
Harney County Library | 616.0473 AGGAR (Text) | 37720000610923 | New Adult Display | Book | Branch_Only_3months | 01/20/2021 | Available | - |
Record details
- ISBN: 9781570673924
- Physical Description: xii, 243 pages : illustrations ; 23 cm
- Publisher: Summertown, TN : Healthy Living Publications, [2020]
Content descriptions
General Note: | Includes index. |
Summary, etc.: | "Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"-- Provided by publisher. |
Search for related items by subject
Subject: | Inflammation > Prevention. Chronic diseases > Prevention. Self-care, Health. Nutrition. |