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Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / Monica Aggarwal, Jyothi Rao.

Aggarwal, Monica, (author.). Rao, Jyothi, (author.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Harney County Public Libraries. (Show)
  • 1 of 1 copy available at Harney County Library.

Current holds

0 current holds with 1 total copy.

Summary:

"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Harney County Library 616.0473 AGGAR (Text) 37720000610923 New Adult Display Book Branch_Only_3months 01/20/2021 Available -

Record details

  • ISBN: 9781570673924
  • Physical Description: xii, 243 pages : illustrations ; 23 cm
  • Publisher: Summertown, TN : Healthy Living Publications, [2020]

Content descriptions

General Note:
Includes index.
Summary, etc.:
"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"-- Provided by publisher.
Subject: Inflammation > Prevention.
Chronic diseases > Prevention.
Self-care, Health.
Nutrition.

Additional Resources